Document Type
Research Poster
Publication Date
2-2025
Abstract
Blood flow restriction (BFR) utilizes a controlled form of arterial and venous occlusion during resistance exercise.
Resistance training closer to an individual’s one repetition maximum (1RM) (e.g., 70% or higher) has been found to elicit increases in muscle strength and size.1-5
BFR training at lower loads (e.g., 20-30% 1RM) can lead to increases in muscle hypertrophy and strength without the muscle damage associated with training at heavier loads.
Recommended Citation
Kopping, Terrell; Wilson, DJ; Ward, Kenzie; Dietrich-Denton,, Kaileigh; Nguyen, Bethany; and Brumitt, Jason, "Changes in Rectus Femoris Strength and Size with Daily Single Leg BFR vs Daily Non-BFR Training in Recreationally Active Individuals" (2025). Student-Faculty Research - College of Physical Therapy. 85.
https://digitalcommons.georgefox.edu/pt_student/85