Document Type
Article
Publication Date
12-2005
Abstract
Overhead athletes are susceptible to shoulder injuries. One component of a complete rehabilitation program is a systematic exercise prescription for the shoulder's external rotators. An overhead athlete should be progressed from basic rehab exercise positions to dynamic, sport-specific positions prior to returning to sport.
Recommended Citation
Published in Strength and Conditioning Journal, 2005; 27(6): 39-41 http://journals.lww.com/nsca-scj/pages/default.aspx