Document Type
Article
Publication Date
4-2005
Abstract
Strength and conditioning programs can serve a role in the prevention of injuries. Athletes who are at risk for a serious knee injury may benefit from a plyometric training program. The program that a high school coach develops or implements should be evidence based and address lower-extremity strength and biomechanical techniques.
Recommended Citation
Published in Strength and Conditioning Journal, 2005; 27(2): 78-80 http://journals.lww.com/nsca-scj/pages/default.aspx